Whoa....this week went by way too fast. It seems like a month has passed since Monday and my stair sprinting but really it's only been a few days. Usually during recovery weeks I feel like I have a lot of free time but not this week.
Tuesday was ladies night at the Ada Bike Shop and once again we had a great turnout. I'm not sure what the final count was but we had at least 40-plus women show up for the "yoga for cyclists" class before the actual ladies night.
Lining up for downward dog (the only yoga term I know)...
After ladies night it was back to working, training (a little) and then more yoga. A few of my friends have been taking hot yoga and after much convincing I decided to try it out. Holy moly, it was SOOO (for lack of a better word) HOT!!!. Half-way through the class I became convinced that it was harder then a 24 hour race and I'm still undecided on it. I was absolutely dripping in sweat. I had plans afterwards to go out for coffee but I had to go straight home. Basically I looked like I peed my pants :-)
Saturday I had to do a short ride but a heart rate test was included so it hurt. Then it was time for my first roller derby game with my friends Juli and Kendra.
A blurry Jill jamming around the rink...
Which brings me to today...Sunday! And the end of my recovery week. I was scheduled for a sorta long endurance day and I had friends to ride with-automatically a good day. Juli and I decided to do the Trifecta since the weather was awesome and our friend Mason met us at Luton park to ride along.
Trail #1-Salsa power :-)
Trail #3....Another trifecta in the books!